Training – Idaho Afoot

Go Up

I’ve spent a lot of time running uphill in my life. I mean, A LOT of time. Now I hike uphill with weight on my back a little more than I run, but it is essentially the same task. Running or hiking uphill is propelling yourself afoot against amplified gravity, and it turns out thatContinue reading “Go Up”

Process – Define it, Value it

Now that we’ve established Purpose, we move on to the second of Pat’s 3Ps of Performance – Process. If you ask any athlete I’ve coached over the years for one word that they remember from me, a high percentage would likely answer ‘process.’ This has been central to my approach for twenty years now, andContinue reading “Process – Define it, Value it”