Hosted by Rock & Armor
1649 E. Pine Ave., Meridian, ID 83642
Tuesday November 8: Running Night!
Open to all
| Session 1 7:00pm Staying Healthy as a Runner Pat McCurry |
| Session 2 8:00pm Run Specific Strength & Mobility Tim Williams |
Wednesday November 9: High School Night!
Open to all
| Session 1 7:00pm Navigating College Recruitment Pat McCurry |
| Session 2 8:00pm If I Knew Then What I Know Now Marisa Howard |
Thursday November 10: Coaching night!
Open to all
| Session 1 7:00pm Person First Coaching Pat McCurry |
| Session 2 8:00pm Foundational Training Components Pat McCurry |
Cost: $15 per person per session before Nov 1 / $20 per person per session
after Nov 1 / $75 all session pass. Join via zoom for just $5 per session.
Email pat@idahoafoot or DM @idaho_afoot Insta to register.
Meet Your Speakers
Pat McCurry
● 20 years collegiate
coaching
● Coached 21 US
Champs/Olympic Trials
qualifiers, 5 World
Champs/Olympic
qualifiers, 3
international medalists
Marisa Howard
● 5th place 2021 US
Olympic Trials,
steeplechase
● Silver medalist 2019
Pan-Am Games
● Runner-up 2014 NCAA
Champs
Tim Williams
● DPT, CSCS, SCS
● 2 x All-Big 12 middle
distance athlete
● Worked with multiple
Olympians